SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here, we will help you identify them and reach them.

- Personalised Program
- Your own coach at times that suit you
- Three 60min sessions per week
- Billed monthly
- Monthly In-Body Scans to keep you accountable to your goals

Limit: 12 Sessions

Services: Personal Training

Providers:  Brian Foley, Jacinta Buckley, Kayleigh Cronin, Roisin Foley, Tara Tangney, Tommy Flaherty, Ty Keating

Locations: Activate

People who are new to CrossFit complete four, one-on-one 60-minute Prep Course sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:

- Squat (back, overhead, and front)
- Deadlift
- Hang power clean
- Hang power snatch
- Presses
- Bodyweight movements
- Basic Gymnastics

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.
Once you've completed this prep course you can choose to join in with our regular CrossFit classes or continue with personal one-to-one coaching.

Limit: 4 Sessions

Services: Activate Prep Course

Providers:  Brian Foley, Jacinta Buckley, Kayleigh Cronin, Roisin Foley, Tara Tangney, Tommy Flaherty, Ty Keating

Locations: Activate